We help women veterans diagnosed with PTSD and women partnered with veterans with PTSD learn and practice skills they can use to help themselves to reduce post-traumatic stress.
RegainingBalance is a non-sectarian outreach program of Mountain Gate-Sanmonji, a Zen Buddhist community in northern New Mexico. The program is free . . .
Our programs are based on ancient techniques of mindfulness training which help quell anxiety and stress, as well as reduce many different chronic pain conditions.